Why Diet?
Why diet? If you can’t think of a good and permanent answer then don’t do it. Personally doing anything with the word die it in seems rather unhealthy and dieting definitely is not healthy in the long run, You might lose the weight, even keep it off for a while, but when dieting it always [...]
Learn MoreBreakfast,SBD Phase 2
PEAR BRAN MUFFINS
Ingredients:
1 1/2 cups whole grain pastry flour
1 cup wheat bran
2 tbsp granular sugar substitute
1 1/4 tsp ground cinnamon
1 1/4 tsp baking soda
1/4 tsp salt
1 1/4 cups 1% or fat-free buttermilk
2 large eggs lightly beaten
3 tbsp canola oil
1 Bosc pear,cored and cut into 1/4-inch dice
1 1/2 tsp vanilla extract
Heat oven to 350ºF.Line a muffin tin with paper liner or lightly coat with cooking spray.
Combine flour,bran,sugar substitute,cinnamon,baking soda, and salt in a large mixing bowl.Combine buttermilk,eggs,oil,pear and vanilla in another mixing bowl.
Make a well in the center of the dry ingredients.Add wet ingredients to dry ingredients and mix just to combine;do not overmix.Divide batter evenly into muffin cups.Bake for 20 mins.Cool and serve.
This recipe was taken from The South Beach Diet Quick & Easy Cookbook by Dr.Agatston
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